|When:||Back to Calendar December 1, 2012 @ 8:30 am - 9:45 am|
|Repeats:||Weekly on Saturday - forever|
|Excluding:||April 6, 2013||Where:||Hands in Harmony LLC
1615 32nd Street Northeast
Cedar Rapids,IA 52402
|✔ Add to Calendar Add to Google Calendar|
Yoga is the balance of breath and movement. Whenever you use your breath consciously with acute awareness of body, then you are practicing yoga. And by practicing yoga, you become in the moment. The more you practice being in the moment, the more you appreciate where you are right now. Not where you were 5 minutes or 5 years ago or where you want to be in 5 minutes or 5 years, but where you are right now. It is an amazing place to be.