| When: | Back to Calendar December 1, 2012 @ 8:30 am - 9:45 am | |
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| Repeats: | Weekly on Saturday - forever | |
| Excluding: | April 6, 2013 | Where: | Hands in Harmony LLC 1615 32nd Street Northeast Cedar Rapids,IA 52402 USA |
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| Cost: | $15 | |
| Contact: | Wahneta Dimmer 319.366.5454 wahneta@myhih.cin |
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| Categories: | Yoga Classes | |
Yoga is the balance of breath and movement. Whenever you use your breath consciously with acute awareness of body, then you are practicing yoga. And by practicing yoga, you become in the moment. The more you practice being in the moment, the more you appreciate where you are right now. Not where you were 5 minutes or 5 years ago or where you want to be in 5 minutes or 5 years, but where you are right now. It is an amazing place to be.
I have been certified in Hatha Freestyle yoga and sequence towards joint mobility and flow of movement. Whereas my style would not be considered extreme yoga, it is challenging with the goal of bringing you into the moment. Where you and your breath are your only focus.
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