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1. May

   20

   Mon

   2013
   1. 5:45 pm Meditation @ Hands In Harmony
      Meditation @ Hands In Harmony

      5:45 pm

      w/Heather Ash LMT, RYT, Yoga Instructor & Meditation Facilitator. The word Vipassana is a Pali word simply meaning "insight."  In this class we will dispel [...]

2. May

   22

   Wed

   2013
   1. 5:30 pm Yin Yoga @ Hands in Harmony LLC
      Yin Yoga @ Hands in Harmony LLC

      5:30 pm

      w/Heather Ast LMT, Yoga Instructor & Meditation Facilitator. Yin yoga is a mindful yoga practice that harkens back to this original intention of preparing the [...]

3. May

   24

   Fri

   2013
   1. 12:10 pm Nia Class @ Hands in Harmony
      Nia Class @ Hands in Harmony

      12:10 pm

      Nia 40min Lunch "Breakout of Work" Dance Session! w/Deborah Jump Nia is a sensory-based movement practice that draws from martial arts, dance arts and healing [...]

4. May

   25

   Sat

   2013
   1. 8:30 am Yoga Saturday Mornings w/Donna (75min) @ Hands in Harmony LLC
      Yoga Saturday Mornings w/Donna (... @ Hands in Harmony LLC

      8:30 am

      Yoga is the balance of breath and movement. Whenever you use your breath consciously with acute awareness of body, then you are practicing yoga. And by practicing [...]

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