Benefits of Yoga
- Improved stress management
- Higher levels of concentration and focus
- Increased range of motion
- Increased strength
- Improved sleep
- Better posture
- More physical comfort when sitting for long hours
- Deeper connection to body, mind, heart
We are pleased to announce the addition of Yoga to our menu of mind/body services. Our yoga classes will be small group less than a dozen with the optimum being 8 people and 75
mins in length. We also have private classes available as well for individuals, duos and families too.
Meditation Mondays with Heather L Ash
Wednesday Evenings with Heather L Ash
Saturday Mornings with Donna Haeyvert
*All classes can be scheduled via Schedulicity or by calling/emailing the main office. To schedule on Schedulicity, choose the Class Calendar.
We look forward to seeing you soon!
Feels so great doing Yoga on Saturdays in the morning! Great start to the weekend! -Hands in Harmony client